CrossFit Nauset – CrossFit

M-G-W

Warm-up

WARM-UP (No Measure)

400m Row/AB

3 rds NFT

10 ring rows

10 squats

10 one arm KBS

1:00 Du practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

50 Du’s

20 one arm snatches 50/35

3 Strict chin-ups

STRENGTH

A: Front Squat (3×15@60%)