CrossFit Nauset – CrossFit
Warm-up
WARM-UP (No Measure)
Run 400m. Row 500m, or AB 600m
2 RDS NFT
12 banded good morning
12 RKBS
12 progressive box jump
12 Thoracic high fives
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
AMRAP22:
Partner A
13 power clean 135/95
13 push-ups
13 box jumps 20″
Partner B
400m farmers carry 1.5/1
