CrossFit Nauset – CrossFit

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Warm-up

WARM-UP (No Measure)

Run 400m. Row 500m, or AB 600m

2 RDS NFT

12 banded good morning

12 RKBS

12 progressive box jump

12 Thoracic high fives

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP22:

Partner A

13 power clean 135/95

13 push-ups

13 box jumps 20″

Partner B

400m farmers carry 1.5/1