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CrossFit Nauset – CrossFit

M-G-W

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Warm-up

WARM-UP (No Measure)

400m RUN, 500m ROW, 600m AB

2 RDS NFT

10 walkIng lunges

10 goblet squats

10 fire hydrant circles

10 banded good mornings

STRENGTH

Deadlift (4×3@85%of 1RM)

Metcon

Christina (AMRAP – Rounds and Reps)

AMRAP20:

9 pull-ups

9 sq clean 95/65

9 KBS 1.5/1

9 T2B

9 push press 95/65

9 burpees