HOODIE PRE-SALE GOING ON NOW, OCT 15-21.
CrossFit Nauset – CrossFit
WARM-UP (No Measure)
Run 400m. Row 500m, or AB 600m
2 RDS not for time
10 Squat to stand
10 Marching bridge (each side)
10 banded good morning
10 Ring rows
Scooter (AMRAP – Rounds and Reps)
30-Minute PARTNER AMRAP of:
Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here