CrossFit Nauset – CrossFit
WARM-UP (No Measure)
400m run, 500m row, 600m AB
10 bug to superman
10 knee raises
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
A1: Overhead Squat (4×12@50% of 1RM)
A2: Reverse hyper (4×10)
Performed on the GHD