CrossFit Nauset – CrossFit

M

View Public Whiteboard

Warm-up

WARM-UP (No Measure)

400m RUN, 500m ROW, 600m AB

2 RDS NFT

2 wall walks or 5 inchworms

10 ring push-ups

10 lunges

10 Squats

10 single leg hops

STRENGTH

Bench Press (3×3@85%of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP16:

400M RUN

30 DOUBLE UNDERS

20 REVERSE LUNGES

10 BURPEES ON A PLATE