CrossFit Nauset – CrossFit
G
Warm-up
WARM-UP (No Measure)
400m Run, 500m Row, 600m AB
10 inchworms
10 jumping jacks
10 knee raises
10 overhead plate press
*repeat half reps
Metcon
Marguerita (Time)
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
Weightlifting
*OPTIONAL
Heaving Snatch Balance (4×1@90%)
Dropping, pressing, THEN heaving, as warm up .
