CrossFit Nauset – CrossFit

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Warm-up

WARM-UP (No Measure)

400m Run, 500m Row, 600m AB

10 inchworms

10 jumping jacks

10 knee raises

10 overhead plate press

*repeat half reps

Metcon

https://youtu.be/LxxDDM0Tl9Y

Marguerita (Time)

50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Weightlifting

*OPTIONAL

Heaving Snatch Balance (4×1@90%)

Dropping, pressing, THEN heaving, as warm up .