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CrossFit Nauset – CrossFit

W-M-G

View Public Whiteboard

Warm-up

WARM-UP (No Measure)

400m run, 500m row, 600m AB

2RDS NFT

10 bug to superman

10 inchworms

10 goblet squats

10 banded good morning

STRENGTH

A: Front Squat (5×1@90%-95%of 1RM)

Metcon

Metcon (Time)

5 RDS for TIME:

15 S2O 95/65

15 pull-ups

15 burpee over bar