CrossFit Nauset – CrossFit

M-W-G

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Warm-up

WARM-UP (No Measure)

400m Run, 500m Row, 600m AB

2 RDS NFT

10 Squats

10 progressive box jumps

10 ring rows

10 single arm KBS

10 bent knee iron cross

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP21:

30 box jumps 24/20

30 RKBS 1.5/1

500M ROW/600M AB