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CrossFit Nauset – CrossFit

Team WOD

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Warm-up

WARM-UP (No Measure)

Run 400m. Row 500m, or AB 600m

2 RDS not for time

8 inchworms

8 Squat to stand

8 cassock squat

8 banded good morning

10 progressive box jumps.

10 squats

Metcon

Metcon (Time)

5 RDS for TIME:

25 burpees

25 deadlifts 135/95

25 box jumps 24/20

400m Partner Sled pull