CrossFit Nauset – CrossFit
M
Warm-up
WARM-UP (No Measure)
400m run, 500m Row, 600m AB
2 RDS NFT
10 back stroke
10 banded good morning
10 rkbs
10 squats
10 ring rows
Metcon
AIRBIKE BASELINE (Time)
60 cal AB
50 squats
40 sit-ups
30 push-ups
20 pull-ups
10 burpees