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CrossFit Nauset – CrossFit

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Warm-up

WARM-UP (No Measure)

400m Run/500m Row/600m AB

2RDS NFT

10 elbows high & outside

10 ohs

10 sots press

10 cassock squat

10 pvc pass thru

SKILL:

XXXX: Snatch (FOR REFERENCE ONLY; DO NOT SCORE)

wk:3: Snatchwork 2.0 (EMOM10: @ 65%-70% of 1 RM SNATCH)

Snatch high pull

*ground

Santchgrip deadlift

Hang Power Snatch

*ground

Snatch
Attempt 10# > 2/19

Metcon

Metcon (Time)

For TIME:

30 OHS 135/95

30 cal ROW/AB

30 Box jumps 24/20