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CrossFit Nauset – CrossFit

G-M-W

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Warm-up

WARM-UP (No Measure)

400m Run, 500m Row, 600m AB

10 Squats

10 progressive box jumps

10 ring rows

10 RKBS

10 bent knee iron cross

10 single leg hops (F-B, L-R)

Metcon

Metcon (Time)

FOR TIME:

40-30-20-10

Double unders

KBS 1.5/1

Box jumps 24″/20″
20 MIN TIME CAP

***RX+ 70/53 KB, 30″/24″ box