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CrossFit Nauset – CrossFit

W

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Warm-up

WARM-UP (No Measure)

400m Run, 500m Row, 600m AB

2RDS NFT

10 push-ups

10 bent knee iron cross

10 single leg deadlift

10 medball cleans

10 banded good morning

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight