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CrossFit Nauset – CrossFit

G

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Warm-up

WARM-UP (No Measure)

400m run, 500m Row, 600m AB

2 RDS NFT

5 hollow rocks

5 V-ups

5 Tuck-ups

5 sec hollow body hold

Metcon

Metcon (AMRAP – Reps)

For Reps

Tabata hollow rocks

Tabata V-ups

Tabata Tuck-ups

Tabata Hollow Body Hold
*Tabata style scoring

STRENGTH

A1: Push Press (3×6@75%of 1RM )

A2: Banded Tricep Extension (3×20)

B: Muscle Snatch (2×5@90%)