fbpx

CrossFit Nauset – CrossFit

M

View Public Whiteboard

Warm-up

WARM-UP (No Measure)

400m run, 500m row, 600m AB

2 RDS NFT

10 overhead plate press

2 inchworms

10 high knees

2 inchworms

10 banded good morning

2 inchworms

10 pressing snatch balance

Metcon

B: 2k Row (Time)

Max Effort 2k Row

A: 1-Mile Run (Time)

Max Effort 1-Mile Run

STRENGTH

A: Deadlift (3×15@60% of 1RM)

B: Glute Ham Raise (2×13)

Performed on the GHD
athletes may perform more reps but be able to maintain at least 1 more than the previous week