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190817

CrossFit Nauset – CrossFit PARTNER WOD View Public Whiteboard Warm-up WARM-UP (No Measure) Run 400m, Row 500m, AB 600m 10 yards Pigs on ice skates 10 banded good morning 10 single leg hops (F-B,L-R) 10 knee raises 10 medball cleans 5 bent knee iron croiss 3...

190816

CrossFit Nauset – CrossFit WM View Public Whiteboard Warm-up WARM-UP (No Measure) 400m run, 500m row, 600m AB 2 RDS NFT 10 firehydrant circles 10 marching bridge 5 single arm kbs 10 spiderman lunge 10 ring rows 10 thoracic high five Metcon Metcon (AMRAP –...

190813

CrossFit Nauset – CrossFit G View Public Whiteboard Warm-up WARM-UP (No Measure) 400m Run, 500m Row, 600m AB 2 RDS NFT 10 single leg DL 10 samson stretch 10 banded good mornings 10 RKBS 10 medball cleans SKILL: XXX: Clean (DO NOT SCORE) wk :3: CleanWork (EMOM10:...

190812

CrossFit Nauset – CrossFit MGW View Public Whiteboard Warm-up WARM-UP (No Measure) 400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 overhead plate press 10 banded good morning 10 squats low & slow 10 bug to superman 10 wring out the towel STRENGTH Pendlay Row...

190810

CrossFit Nauset – CrossFit Team WOD View Public Whiteboard Warm-up WARM-UP (No Measure) Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Squats 10 Marching bridge (each side) 10 banded good morning 10 RKBS 10 bug to superman 10 medball clean Metcon Metcon...