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190423

CrossFit Nauset – CrossFit M-W-G View Public Whiteboard Warm-up WARM-UP (No Measure) 400m Run, 500m Row, 600m AB 2 RDS NFT 10 spiderman lunge 5 big hip, big shrug 5 medball cleans 10 cassock squats SKILL: XXXX: Clean (FOR REFERENCE ONLY; DO NOT SCORE) Wk 3:...

190422

CrossFit Nauset – CrossFit M-W View Public Whiteboard Warm-up WARM-UP (No Measure) 400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 thoracic high fives 10 walkIng lunges 10 fire hydrant circles 10 elbows high and outside 10 goblet squats STRENGTH Front Squat...

190420

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up WARM-UP (No Measure) Run 400m, Row 500m, AB 600m 10 yards Pigs on ice skates 30 yards Jog forwards and backwards 30 seconds Handstand hold against wall or free standing 10 Ankle rotations (each side) 10...

190419

CrossFit Nauset – CrossFit G View Public Whiteboard Warm-up WARM-UP (No Measure) 400m run, 500m row, 600m AB 2 RDS NFT 10 overhead plate press 10 fire hydrant circles 10 hollow rocks 10 T2 rings :30 handstand hold Metcon Metcon (AMRAP – Rounds) AMRAP13: 1...

190418

CrossFit Nauset – CrossFit G-M-W View Public Whiteboard Warm-up WARM-UP (No Measure) 400m Run, 500m Row, 600m AB 2RDS NFT 10 bug to superman 10 banded good mornings 10 RKBS 10 squats 10 ring rows Metcon CHOOSE “A” or “B” ….or...