fbpx

190222

Announcements ATTENTION!!! SIX PACK BAGELS WILL BE HERE FEBRUARY 23rd. COME TRY SOME SAMPLES OF THEIR PROTEIN BAGELS. MACRO FRIENDLY. CrossFit Nauset – CrossFit CrossFit Open Workout 19.1 View Public Whiteboard Warm-up WARM-UP (No Measure) 400m RUN, 500m ROW,...

190221

Announcements ATTENTION!!! SIX PACK BAGELS WILL BE HERE FEBRUARY 23rd. COME TRY SOME SAMPLES OF THEIR PROTEIN BAGELS. MACRO FRIENDLY. CrossFit Nauset – CrossFit W-G-M ***OPEN WORKOUT RELEASES TONIGHT!!! View Public Whiteboard Warm-up WARM-UP (No Measure) 400m...

190220

Announcements ATTENTION!!! SIX PACK BAGELS WILL BE HERE FEBRUARY 23rd. COME TRY SOME SAMPLES OF THEIR PROTEIN BAGELS. MACRO FRIENDLY. CrossFit Nauset – CrossFit G-W View Public Whiteboard Warm-up WARM-UP (No Measure) 400m run, 500m Row, 600m AB 2 RDS NFT 3...

190219

Announcements ATTENTION!!! SIX PACK BAGELS WILL BE HERE FEBRUARY 23rd. COME TRY SOME SAMPLES OF THEIR PROTEIN BAGELS. MACRO FRIENDLY. CrossFit Nauset – CrossFit M View Public Whiteboard Warm-up WARM-UP (No Measure) 400m Run/500m Row/600m AB 2RDS NFT 10 elbows...

190218

Announcements ATTENTION!!! SIX PACK BAGELS WILL BE HERE FEBRUARY 23rd. COME TRY SOME SAMPLES OF THEIR PROTEIN BAGELS. MACRO FRIENDLY. CrossFit Nauset – CrossFit G-M-W View Public Whiteboard Warm-up WARM-UP (No Measure) 400m RUN, 500m ROW, 600m AB 2 RDS NFT 10...