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170526

CrossFit Nauset – CrossFit M-W Warm-up WARM-UP (No Measure) Run 400 meters 5 Skin the cat 5 Single leg deadlifts (each side) 5 jumps Box jump progression 10 band pull aparts 20 Banded good mornings 20 Elbows high and outside (PVC or Bar) 20 Marching bridge (each...

170525

CrossFit Nauset – CrossFit MURPH PREP Warm-up WARM-UP (No Measure) 200m run 50 quick steps on a plate Then complete 2 rounds of the following: 9 Jumping pull-ups 9 Medicine ball push-up 9 Roll to candlestick 9 Slow and low air squats (perfect form) 9 Hollow rock...

Tuesday, April 5, 2016

As the most recent holiday has come and gone, Many of us were around food temptations that challenged us again! This past holiday at least there were hard boiled eggs. It might have been hard to avoid those chocolate bunnies and jellybeans. Certainly we would have had...

Thursday, March 10, 2016

Have you considered meal prepping?  Check out this link:http//mealprep.com.  Meal prepping is a great method for those who have time to prepare enough meals for several days.  Many of us struggle in making the best choices during the week when we are busy.  Not to...

Monday, February 1, 2016

Did you follow the triangle of sections on your latest venture at the grocery store? If you did then, we both Filled our baskets with Fresh produce, and the high sources of Proteins found in meats and fish. If you ventured off this path, Then Ask yourself before you...