fbpx

WODS (Workout of the Day)

190918

CrossFit Nauset - CrossFitGMWView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 10 fire hydrant circles 10 bent knee iron cross 10 knee raises 10 yards pigs on ice skates 10 progressive box jumpsMetconMetcon (Time)For TIME: 40 - 30...

read more

190917

CrossFit Nauset - CrossFitGMView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run/500m Row/600m AB 2RDS NFT 10 elbows high & outside 10 snatch lands 2,4,6 10 sots press 10 cassock squat 10 pvc pass thruSKILL:XXX: Snatch (DO NOT SCORE)Wk 7: Snatchwork (EMOM5:AHAP,...

read more

190916

CrossFit Nauset - CrossFitWView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 spiderman lunge 10 banded good morning 10 squats 10 elbows high and outside 10 medball cleanSTRENGTHPendlay Row (9x1@85%-90%of 1RM)MetconMetcon...

read more

190914

CrossFit Nauset - CrossFitTEAM/PARTNER WODView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 bug to superman 10 inchworms 10 bent knee iron cross 10 banded good morning. 10 ring rows 10 Spiderman lungeMetconBEASTMODE 24 (Time)For...

read more

190913

CrossFit Nauset - CrossFitMGWView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m row, 600m AB 2 RDS NFT 10 overhead plate press 2 inchworms 10 knee raises 2 inchworms 10 banded good morning 2 inchworms 10 pressing snatch balanceMetconMetcon (AMRAP - Rounds...

read more

190912

CrossFit Nauset - CrossFitWMView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 ring rows 2 inchworms 10 elbows high and outsiode 2 inchworms 10 banded thursters 2 inchworms 10 progressive box jumpsMetconHope (3 Rounds for reps)3...

read more

190911

CrossFit Nauset - CrossFitGView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 10 spiderman lunge 10 bent knee iron cross 10 knee raises 10 cossack squats 10 progressive box jumpsMetcon9/11 #NEVERFORGET (AMRAP - Rounds and...

read more

190910

CrossFit Nauset - CrossFitMGWView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2 RDS NFT 10 single leg DL 10 samson stretch 10 banded good mornings 10 RKBS 10 medball cleansSKILL:XXX: Clean (DO NOT SCORE)wk :7: CleanWork (EMOM5: AHAP rest...

read more

190909

CrossFit Nauset - CrossFitWGView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 overhead plate press 10 spiderman lunge 10 banded good morning 10 wring out the towel 10 squatsSTRENGTHFront Squat (9x1@85%-90%of...

read more

190906

CrossFit Nauset - CrossFitMView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m row, 600m AB 2 RDS NFT 10 overhead plate press 2 inchworms 10 high knees 2 inchworms 10 banded good morning 2 inchworms 10 pressing snatch balanceMetconB: 2k Row (Time)Max...

read more

Signup below to see the WODS Archives:

WODS Archive Signup

14 + 7 =