WODS (Workout of the Day)

181015

AnnouncementsHOODIE PRE-SALE GOING ON NOW, OCT 15-21.CrossFit Nauset - CrossFitM-G-WView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 walkIng lunges 10 goblet squats 10 fire hydrant circles 10 banded good...

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181013

CrossFit Nauset - CrossFitTeam WODView Public WhiteboardWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Elbows high & outside 10 Squat to stand 10 Marching bridge (each side) 10 banded good morning 10 progressive box jumps. 10 Ring rows...

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181012

CrossFit Nauset - CrossFitM-GView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m row, 600m AB 2 RDS NFT 10 Spiderman lunge 10 cossack squats 10 inchwormsMetconMetcon (AMRAP - Reps)4 RDS for reps: 1min lunges (walking/stationary) 1min AB/ROW cal 1min squats...

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181011

CrossFit Nauset - CrossFitWView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2 RDS NFT 10 knees raises 10 one arm RKBS 10 medball over shoulderMetconMetcon (Time)*For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box...

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181010

CrossFit Nauset - CrossFitW-G-MView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 12 elbows high and outside 2-4-6" snatch lands 10 single leg hops (F-B, L-R) 10 ring out the towel 12 back strokesMetconCrossFit Games Open 11.1 and...

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181009

CrossFit Nauset - CrossFitW-GView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2 RDS NFT 10 spiderman lunge 10 RKBS 10 medball cleans 10 thoracic high fives 10 banded good morningsSKILL:Clean (3EMOM@65%, 2EMOM@75%,...

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181008

CrossFit Nauset - CrossFitMView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 walkIng lunges 10 goblet squats 10 fire hydrant circles 10 banded good morningsSTRENGTHPendlay Row (4x3@85%of 1RM)MetconMetcon (3 Rounds for...

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181006

AnnouncementsSaturday October 6th Six Pack Bagels is coming with samples after the 10am TEAM WOD. CrossFit Nauset - CrossFitTeam WODView Public WhiteboardWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Elbows high & outside 10 Squat to...

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180921

AnnouncementsSaturday October 6th Six Pack Bagels is coming with samples after the 10am TEAM WOD. CrossFit Nauset - CrossFitW-M-GView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m row, 600m AB 2 RDS NFT 10 progressive box jumps 10 banded good morning 10...

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181003

AnnouncementsSaturday October 6th Six Pack Bagels is coming with samples after the 10am TEAM WOD. CrossFit Nauset - CrossFitGView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 8 overhead plate press 8 ring push-ups 8 Slow and low...

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