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WODS (Workout of the Day)

190321

CrossFit Nauset - CrossFitOPEN WORKOUT 19.5 RELEASES TONIGHT @8 games.crossfit.com. ROMWOD is available for those not working outView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2RDS NFT 10 push-ups 10 bug to superman 10 banded good...

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190320

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 10 overhead plate press 10 marching glute bridge 10 banded good morning 10 inchworm 10 bent knee iron cross 10 rkbsMetconMetcon (Time)5 RDS 5 push jerks 155/105 10...

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190305

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run/500m Row/600m AB 2RDS NFT 10 elbows high & outside 10 ohs 10 sots press 10 cassock squat 10 pvc pass thruSKILL:XXXX: Snatch (FOR REFERENCE ONLY; DO NOT SCORE)wk:5: Snatchwork 2.0...

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190318

CrossFit Nauset - CrossFitAnyone redoing 19.4 should come early warmed up ready to go.View Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB (pick one) then, 2RDS NFT: 10 samson stretch 10 spiderman lunge 10 banded good morning 10 overhead plate...

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190316

CrossFit Nauset - CrossFitTeam WODView Public WhiteboardWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Squats 10 Marching bridge (each side) 10 banded good morning 10 RKBS 10 push-upsMetconMetcon (Time)For TIME: 55 Deadlifts 155/105 55...

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190315

CrossFit Nauset - CrossFitCrossFit Open Workout 19.4View Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 10 Samson stretch 10 elbows high and outside 10 overhead plate press 10 wring out the towel 10 bug to supermanMetconCrossFit...

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190314

CrossFit Nauset - CrossFitOPEN WORKOUT 19.4 RELEASES TONIGHT @8 games.crossfit.com. ROMWOD is available for those not working outView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2RDS NFT 10 bug to superman 10 banded good mornings 10 single...

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190313

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 10 elbows high and outside 10 marching glute bridge 10 banded good morning 10 knee raises 10 bent knee iron cross 10 rkbsMetconMetcon (AMRAP - Rounds and...

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190312

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2 RDS NFT 10 spiderman lunge 5 big hip, big shrug 5 medball cleans 10 cassock squatsSKILL:XXXX: Clean (FOR REFERENCE ONLY; DO NOT SCORE)Wk 3: CleanWork 2.0 (EMOM10:...

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190311

CrossFit Nauset - CrossFitAnyone redoing 19.3 should come early warmed up ready to go.View Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB (pick one) then, 2RDS NFT: 10 samson stretch 10 spiderman lunge 10 banded good morning 10 overhead plate...

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