WODS (Workout of the Day)

181212

CrossFit Nauset - CrossFitM-GView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 10 ring push ups 10 ring out the towel 10 incline/decline push-ups 10 knee raises 2 scorpion stretchMetconMetcon (Time)10 RDS for time: 5 push-ups 10...

read more

181211

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2RDS NFT 10 elbows high and outside 10 rkbs 1o medball cleans 10 ohs w/ pvc or barbellSTRENGTHBasic Total (Total Weight)Clean (1 Rep Max)Snatch (1 Rep...

read more

181210

CrossFit Nauset - CrossFitM-G-WView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 2 wall walks 10 elbows high and outside 10 lunges 10 SquatsSTRENGTHOverhead Squat (3x3@85%of 1RM)MetconMetcon (AMRAP - Reps)3RDS for reps: 1min...

read more

181208

CrossFit Nauset - CrossFitTeam WODView Public WhiteboardWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Elbows high & outside 10 Squat to stand 10 Marching bridge (each side) 10 banded good morning 10 progressive box jumps. 10 single...

read more

181206

CrossFit Nauset - CrossFitM-WView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m row, 600m AB 2 RDS NFT 9 squats (low and slow) 9 overhead plate press 9 single leg hops ( front - back, L - R) 9 banded thrustersMetconMetcon (AMRAP - Rounds and Reps)AMRAP20:...

read more

181206

CrossFit Nauset - CrossFitGView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 10 inchworms 10 jumping jacks 10 knee raises 10 overhead plate press *repeat half repsMetconhttps://youtu.be/LxxDDM0Tl9YMarguerita (Time)50 reps for time of:...

read more

181205

CrossFit Nauset - CrossFitW-M-GView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 8 samson stretch 8 RKBS (big hip. big shrug) 8 medball cleans 8 fire hydrant circles L-sit hold on pull-up barMetconMetcon (Time)3 RDS for time: 10...

read more

181204

CrossFit Nauset - CrossFitG-WView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2 RDS NFT 10 spiderman lunge 10 RKBS 10 medball cleans 10 thoracic high fives 10 banded good morningsSKILL:wk6: Clean (3EMOM@65%, 2EMOM@75%,...

read more

181203

CrossFit Nauset - CrossFitMView Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB 2 RDS NFT 2 wall walks or 5 inchworms 10 ring push-ups 10 lunges 10 Squats 10 single leg hopsSTRENGTHBench Press (3x3@85%of 1RM)MetconMetcon (AMRAP - Rounds and...

read more

181201

CrossFit Nauset - CrossFitTeam WODView Public WhiteboardWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Elbows high & outside 10 Squat to stand 10 Marching bridge (each side) 10 banded good morning 10 progressive box jumps. 10 Ring rows...

read more

Signup below to see the WODS Archives:

WODS Archive Signup

15 + 9 =