WODS (Workout of the Day)

180623

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time Elbows high & outside Squat to stand Marching bridge banded good morning Ring rows inchworms Pogo jumps :20/:10 Tabata style warmupMetconMetcon...

read more

180622

CrossFit Nauset - CrossFitWView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m row, 600m AB 2 rds 10 marching bridge 10 reverse lunges 10 T2B 10 incline push -ups 10 squatsMetconMetcon (Time)9-15-21 front squat 135/95 floor wiperSTRENGTHA1: Shoulder Press...

read more

180621

CrossFit Nauset - CrossFitM-W-GView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m run, 600m AB 2RDS NFT 10 banded goodmorning 10 OHS with PVC 10 firehydrant circles 10 overhead plate pressMetconAir Force (Time)20 thrusters 95/65 20 SDHP 20 push jerks 20...

read more

180620

CrossFit Nauset - CrossFitMWView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 10 Ring rows 10 knees 2 elbow 15 banded good mornings 10 progressive box jumps 10 inchworms 5 medball cleansMetconFreddie's Revenge (Time)5 Rounds for Time 5...

read more

180619

CrossFit Nauset - CrossFitGView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row 600m AB 2 RDS NFT 10 Medball clean 10 walking lunges 10 inchworms 10 knee raisesSKILL:XXXX: Clean (DO NOT SCORE)CleanWork 2.0 (EMOM10:@70% of 1RM CLEAN)Clean Ground...

read more

180618

CrossFit Nauset - CrossFitW-G-MView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m row, 600m AB 2RDS NFT 10 cossock squat 10 fire hydrant circles 10 Elbows high and outside 10 Inchworns 10 OHS w/ empty barbellSTRENGTHA: Front Squat (7x2@80%of...

read more

180616

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Elbows high & outside 10 Squat to stand 10 Marching bridge (each side) 10 banded good morning 10 progressive box jumps. 10 Ring rows 10...

read more

180615

CrossFit Nauset - CrossFitG-WView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m row, 600m AB 2 rds 10 marching bridge 10 Banded good mornings 10 ring rows 10 incline push -ups 10 Thoracic high fiveMetconMetcon (Time)10 RDS for time: 10 bent over rows...

read more

180614

CrossFit Nauset - CrossFitMView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2RDS NFT 10 banded thrusters 10 halos 10 bug to superman 10 inchwormsMetconMetcon (AMRAP - Reps)3 RDS for REPS 1 min Unbroken thrusters 45/35 1 min cal row 1 min...

read more

180613

CrossFit Nauset - CrossFitGMWView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2min double under practice 10 Ring rows 10 knees 2 elbow 15 banded good mornings 10 progressive box jumps 10 inchworms 5 medball cleansMetconSeven Deadly Sins...

read more

Signup below to see the WODS Archives:

WODS Archive Signup

13 + 12 =