fbpx

WODS (Workout of the Day)

191106

CrossFit Nauset - CrossFitMGView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 10 walking lunge 2 inchworms 10 bug to superman 2 inchworms 10 thoracic high five 2 inchworms 10 RKBSMetconBlack & Blue (Time)5 RDS for time 10 power...

read more

191112

CrossFit Nauset - CrossFitGWView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run/500m Row/600m AB 2RDS NFT 10 elbows high & outside 10 snatch lands 2,4,6 10 sots press 10 cassock squat 10 pvc pass thruSKILL:XXX: Snatch (DO NOT SCORE)Wk 7: Snatchwork 2.0 (EMOM10:...

read more

191111

CrossFit Nauset - CrossFitAnyone redoing 20.5 should come warmed up ready to go.View Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB (pick one) then, 2RDS NFT: 10 fire hydrant circles 10 samson stretch 10 overhead plate press 10 bench dips 10...

read more

191109

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)Row 500m, AB 600m 10 fire hydrant circles 10 knee raises 10 ring rows 10 spiderman lunge 10 kbs 10 bug to superman 5 Thorasic high fives (each arm)MetconMetcon (Time)For Time: 100 lunges 100...

read more

CrossFit Open Workout 20.5

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure) 500m ROW, 600m AB 2RDS NFT 10 walking lunge 10 squat to stand 10 banded good morning 10 overhead plate press 10 ring rowsMetconCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned...

read more

190613

CrossFit Nauset - CrossFitWGMView Public WhiteboardWarm-upWARM-UP (No Measure)400m Run, 500m Row, 600m AB 2RDS NFT 10 push-ups 10 bent knee iron cross 10 single leg deadlift 10 medball cleans 10 banded good morningMetconMetcon (Time)2 RDS for TIME 10 squat clean...

read more

191106

CrossFit Nauset - CrossFitGWView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2 RDS NFT 10 walking lunge 10 bug to superman 10 thoracic high five 10 RKBS 10 ring rowsMetconMetcon (Time)For time: 21-15-9 KBS 1.5 sit-ups rest 2min 12-9-6 KB OH...

read more

191105

CrossFit Nauset - CrossFitMView Public WhiteboardWarm-upWARM-UP (No Measure)400m run, 500m Row, 600m AB 2RDS NFT 10 RKBS 10 marching glute bridge 10 knee raises 10 bent knee iron cross 10 medball cleanSKILL:wk7: Power Clean (3EMOM5: @65%, 2EMOM5: @75%,...

read more

191104

CrossFit Nauset - CrossFitAnyone redoing 20.4 should come warmed up ready to go.View Public WhiteboardWarm-upWARM-UP (No Measure)400m RUN, 500m ROW, 600m AB (pick one) then, 2RDS NFT: 10 fire hydrant circles 10 samson stretch 10 push-ups 10 bent knee iron cross 10...

read more

191102

CrossFit Nauset - CrossFitView Public WhiteboardWarm-upWARM-UP (No Measure)Row 500m, AB 600m 10 yards Pigs on ice skates 20 yards Jog forwards and backwards 30 seconds Handstand hold against wall or free standing 10 Ankle rotations (each side) 10 kbs 10 bug to...

read more

Signup below to see the WODS Archives:

WODS Archive Signup

8 + 1 =