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CrossFit Nauset – CrossFit

M

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Warm-up

WARM-UP (No Measure)

500m ROW, 600m AB

2 RDS NFT

10 mod glute bridge

10 walkIng lunges

10 banded good morning

10 samson stretch

10 single kb deadlift

STRENGTH

Sumo Deadlift (5×2@90%of 1RM)

Touch and Go

Metcon

Marguerita (Time)

50 Rounds for Time:

1 Burpee

1 Push-Up

1 Jumping-Jack

1 Sit-Up

1 Handstand