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CrossFit Nauset – CrossFit

GW

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Warm-up

WARM-UP (No Measure)

500m Row/600m AB

2RDS NFT

10 elbows high & outside

10 RKBS

10 medball clean

10 cassock squat

10 goblet squat

SKILL:

XXX: Clean (DO NOT SCORE)

Wk7: CleanWork (EMOM10: @65% of 1RM SNATCH)

Hang clean

*ground

Power clean

Hang power clean
EMOM5: AHAP, rest 2min, EMOM5: AHAP

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP13:

8 OHS 95/65

30 Double Unders