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CrossFit Nauset – CrossFit

WGM

View Public Whiteboard

Warm-up

WARM-UP (No Measure)

500m Row, 600m AB

2RDS NFT

10 push-ups

10 bent knee iron cross

10 single leg hops (F-B, L-R)

10 bug to superman

10 ring rows

10 banded thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

4 KB/DB thrusters 50/35

8 pull-ups

24 Double unders