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CrossFit Nauset – CrossFit

WG

View Public Whiteboard

Warm-up

WARM-UP (No Measure)

500m ROW, 600m AB

2 RDS NFT

10 mod glute bridge

10 walkIng lunges

10 banded good morning

10 samson stretch

10 single kb deadlift

STRENGTH

Sumo Deadlift (7×2@90%of 1RM)

Touch and Go

Metcon

Metcon (Time)

For TIME:

50 Squats

10 cal AB/ROW

50 Push-ups

20 cal AB/ROW

50 Pull-ups

30 AB/ROW

50 Sit-ups
Time CAP 20min