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CrossFit Nauset – CrossFit

M

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Warm-up

WARM-UP (No Measure)

500m Row, 600m AB

2RDS NFT

10 push-ups

10 bent knee iron cross

10 fire hydrant circles

10 squats

10 rkbs

10 overhead plate press

10 banded thrusters

Metcon

Chris Kyle (Time)

3 RDS for TIME

40 Kettlebell Swings 35/20

40 Box jumps 24/20

40 Thrusters 65/45

40 elevated push-ups (feet on 24/20 inch box)

TIME CAP 35min