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CrossFit Nauset – CrossFit

GW

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Warm-up

WARM-UP (No Measure)

500m row, 600m AB

2RDS NFT

10 banded good morning

2 inchworms

10 cat/cow stretch

2 inchworms

10 kb single leg deadlift

2 inchworms

10 knee raises

2 inchworms

STRENGTH

A: Deadlift (10×2@80%of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP13:

75 double unders

15 toes 2 bar