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CrossFit Nauset – CrossFit

WM

View Public Whiteboard

Warm-up

WARM-UP (No Measure)

500m row, 600m AB

2RDS NFT

10 banded good morning

10 Mod Glute bridge

10 squat 2 stand

10 goblet squat

10 thoracic high fives

STRENGTH

A: Front Squat (8×2@85%of 1RM)

Metcon

Metcon (Time)

5 rounds for TIME:

12 power clean 135/95

24 russian twists 35/25

12 medball lunges 14/8
Time CAP 15min