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CrossFit Nauset – CrossFit

SORRY NO TEAM WOD TODAY
-limited movements
-limited equipment
-small footprint

Warm-up

WARM-UP (No Measure)

Run 400m. Row 500m, or AB 600m

2 RDS not for time

10 Elbows high & outside

10 Squat to stand

10 Marching bridge (each side)

10 bug to superman

10 push-ups

10 back strokes

Metcon

Metcon (Time)

For TIME:

25 SDHP w/ KB 1.5/1

100 push-ups

25 SDHP

100 OH squats 75/55

25 SDHP

100 sit-ups

25 SDHP