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CrossFit Nauset – CFN-X

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

50 Double Unders

8 Push-Ups

8 Step-Ups

8 Air Squats

Strength

Bench Press (4RM)

ON A 12:00 RUNNING CLOCK…

Build to 4RM Bench Press

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

MIN 1 – :45 Box Jumps

MIN 2 – 250m ROW/300m AB

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :45 Fast DB Goblet Squats

MIN 2 – 250m ROW/300m AB

(Score is Reps)