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CrossFit Nauset – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND (25ft Line Drills)

High Knees

Butt Kickers

High Skips

Frankensteins

Karaoke

600m AB | 500m ROW

Into…

2 ROUNDS

30 Single Unders

6/6 Split Squats

30 Mountain Climbers

12 Glute Bridge-Ups

Workout

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 – Walking Lunges

1:00 – Double Unders

1:00 – Calories

1:00 – Crossbody Mountain Climbers

1:00 – Plank Hold or Glute Bridge Hold

-1:00 Rest b/t Sets-

(Score is Reps)

Cool Down

Warm-up (No Measure)

EMOM+

Pigeon Stretch w/wo Foam Roller

Seated Half Straddle