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CrossFit Nauset – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Single Unders

10 BW Good Morning

10 Deadbugs

10 Glute Bridge-Ups

Extended Warm-up

Metcon (No Measure)

3 SETS FOR QUALITY

8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)

15 Slow Banded Good Mornings

(No Measure)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

15 Deadlifts

25 Sit-Ups

35 Double Unders*

*RX+ Option for “Unbroken” Double Unders.

(Score is Time)

Cool Down

Warm-up (No Measure)

FOAM ROLL 4:00

Hamstring and Calves

then,

Cobra Stretch 1:00