fbpx

CrossFit Nauset – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

200/150m Row | 30/25 Cal AB

5 Scap Pull-Ups + 5 Kip Swings

5 Bodyweight Clean Drops*

5 Bodyweight Goodmornings

Into …

2 ROUNDS

5 Above the Knee Deadlift w/PVC or Empty Barbell

5 Cat/Cows

5/5 Moose Antlers

5 Empty Barbell Hang High Pulls

Strength

Metcon (Weight)

ON A 6:00 RUNNING CLOCK…

Build to weight for workout Power Clean

(Score is Weight)

Into…

ON A 6:00 RUNNING CLOCK…

Build to weight for workout Deadlift

(Score is Weight)

Workout

REMEMBRANCE (AMRAP – Rounds and Reps)

1. AMRAP x 11 MINUTES

200/150m Row | 30/25 Cal AB

1 Power Clean

9 Toes to Bar

(Score is Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

2. AMRAP x 11 MINUTES

200/150m Row | 30/25 Cal AB

1 Deadlift

9 Toes to Bar

(Score is Rounds + Reps)

Cash Out/Cool Down

Warm-up (No Measure)

EMOM +

Cobra stretch into Childs Pose