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CrossFit Nauset – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 WB Squats

10 WB Strict Press

5 WB Thruster

10 Scap Push-ups + 5 Push-ups

Strength

Metcon (Weight)

4×7

Tempo Bench Press (32X1)*

*Keep weight Moderate.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

4 SETS ON A 2:30 RUNNING CLOCK…

30 Wall Balls

Max Push-Ups in Time Remaining…

-Rest 1:00 Rest b/t Sets-

(Score is Push-Up Reps)

Cool Down

Warm-up (No Measure)

EMOM+

Couch Stretch

Doorway Stretch