fbpx

CrossFit Nauset – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

3 ROUNDS

10 PVC Pass Thrus

10 PVC Good Mornings

10 PVC Cuban Press

Into…

2-3 ROUNDS

7 Barbell RDL

7 Barbell Hang High Pulls

7 Barbell Strict Press

:15 Barbell OH Hold

Strength

Metcon (Weight)

EVERY 1:30 x 7 SETS*

1 Deadlift

+

1 Hang Power Clean

+

1 Shoulder To Overhead

*Start Moderate and build to Mod-Heavy.

(Score is Weight)

Workout

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Alternate Weight:  115/75

KG BB: (70/45)|(50/35)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feb, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

Last Seen: 12/17/2021