fbpx

200808

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. Step-Ups :30 Tuck Hold 10 DBL KB Deadlifts :30 Bike/Row 5 Scap Push-Ups + 5 Push-Ups Strength Metcon (Weight) 2 SETS 30 Marching Farmers Carry 1:00 KB Front...

200807

CrossFit Nauset – CFN-X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 V-ups or Tuck-Ups 20 Lateral Hops Over Barbell 10 Barbell Bent Over Rows :20 Barbell Bent Over Row Holds* 10 Jumping Air Squats *Athletes will hold the barbell at...

200806

CrossFit Nauset – CFN-X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 SeeSaw Upright Row MIN 2 – :45 Broad Jumps MIN 3 – :45 SeeSaw Strict Press MIN 4 – :45 Broad Jumps MIN 5 – :45 Lunge + Twist...

200804

CrossFit Nauset – CFN-X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5 MINUTE CAP) 100m ROW/AB AFAP 6/6 SA DB Deadlift 6/6 SA DB Hang Power Clean 10 Slam Ball Strength Metcon (Weight) ON A 12:00 RUNNING CLOCK… 6 SETS 2 Pausing Clean...

200803

CrossFit Nauset – CFN-X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Lunges 25 High Knees 10 DB Strict Press 25 High Knees Strength Back Squat (10-10-10-10-10) EVERY 2:00 x 5 SETS* 10 Back Squat *Start light and build to...