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211020

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 HARD CAP) 200m Run 7 Up-Downs 7 Barbell Deadlifts 7 Jumping Kip Swings 7 Banded Pull Aparts Skill Metcon (No Measure) ON A 10:00 RUNNING CLOCK… 2 SETS FOR QUALITY 5...

211019

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 High Knees + :30 Butt Kickers 5 Body Weight Good Mornings 5 Leg Swings/Leg Into … 2 ROUNDS 200m Run 5 Slam Ball Deadlifts + 5 Slam Ball Push Press 10 Burpees 10 Slam Ball...

211018

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS… :45 Row/AB for Cals/Shuttle Run (Mod Pace) 10 Alt. Long Reverse Lunges w/ PVC Pass Thru 10 Behind Neck Wide-Grip Presses :15 Wide Grip Elbow Roll Forward Hold :15 Wide Grip...

211016

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Cardio 6 PVC Pass Thrus → 8 Superman PVC Pass Thrus → 5/5 PVC Figure 8s 5 PVC Scarecrow Snatches* 5 Behind the Neck Snatch Grip Push Jerks 10 Alt. Deadbugs *With a...

211015

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 6 Barbell Strict Presses 8 Russian Kettlebell Swings 10 Box Step Ups *At 4:00, swap movements to Push Press, American Kettlebell Swings & Box Jumps GOAL:...