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201027

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1 ROUND 10 Alt. Lunges 10 Slow Deadbugs 50 Single Unders Into… 1 ROUND 10 Alt. Step-Ups 10 Tuck-ups 50 Single Unders Into… 1 ROUND 6-8 Box Jumps 10 V-ups 50...

201026

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Clean Deadlifts 5 Bent Over Rows 5 Strict Press 8/6 Cal Row | 6/5 Cal AB Strength Power Clean (1×3) BASELINE WORKOUT* ON A 15:00 RUNNING CLOCK…...

201024

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 15 Glute Bridge-Ups 10 Alt. Step-Ups Into … AMRAP x 4 MINUTES 5 RKBS 5 Single KB Sumo Deadlift 5 Box Jumps 5 Hollow Rocks Strength Metcon (No Measure) 3 SET FOR...

201023

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1 ROUND 200m Row | 250m AB 15 Air Squats 10 Strict Press Into… 2 ROUNDS 200m Row 10 Front Squats 10 Push Press Strength Thruster (7-5-5-3-3) 7-5-5-3-3*...

201022

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 Single Arm Ring Row 10 Scap Push-ups 10 Plate Deadlifts 10 Plate Presses Strength Bench Press (6-6-6-6) 6-6-6-6* Bench Press *Start moderate and end...