fbpx

201120

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20 Birddogs 10 Alt. Tuck-ups 20 Piked Shoulder Taps 10 Seesaw DB Strict Press Strength Push Press (4×5) ON A 12:00 RUNNING CLOCK… 4×5 Push Press*...

201119

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 10 Step-Ups 10 Clean Grip Deadlifts 10 Good Mornings 20 Elbow Punches Strength Hang Power Clean (9-7-7-5) 9-7-7-5 Hang Power Clean *Keep weight moderate-heavy....

201118

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 50 High Knees 10 Scap Push-Ups 5/5 Upright Rows 5/5 Arnold Press Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 12 SA DB Bench Press (R) MIN 2 – 12...

201117

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 1 MINUTE Max Alt. Lunges Into… EMOM x 4 MINUTES 12 Air Squats into Max Single Unders Strength Front Squat (4×5) ON A 12:00 RUNNING CLOCK… 4×5 Front...

201116

CrossFit Nauset – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS 20 Mountain Climbers 10 Reverse Lunges 5 Up-Downs -Rest :30 b/t Sets- Strength Deadlift (4×5) ON A 15:00 RUNNING CLOCK… 4×5 Deadlift* *Moderate-heavy for all...