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CrossFit Nauset – CrossFit

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Warm-Up

Warm-Up (No Measure)

200m Run

Into…

3 Rounds

25′ Buttkickers

25′ High knees

8 Squat 2 Stand

10 pogo jumps

Into…

200m Run

Workout

5k Run (Time)

Max Effort 5k Run
Happy Thanksgiving!  Remote workout today.  Turkeytrot in Chatham.