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CrossFit Nauset – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

1:00 ROW/AB

10 Box Step Overs

10 Push Up to Pike*

*Increase pace each round.

Workout

Metcon (AMRAP – Reps)

4 SETS FOR REPS

1:00 – Max DB Floor Press

1:00 – Max Sit-Ups

1:00 – Max Box Jump Overs

1:00 – Max Cal AB/ROW

-Rest 1:00 b/t Sets-

(Score is Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:30 Door Way Stretch (R)

1:30 Door Way Stretch (L)

1:00 Calf Stretch (R)

1:00 Calf Stretch (L)

(No Measure)