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WODS (Workout of the Day)

200324

CrossFit Nauset - CrossFitGMWWarm-upWARM-UP (No Measure)500m Row/600m AB 2RDS NFT 10 elbows high & outside 10 snatch lands 2,4,6 10 sots press 10 pvc pass thru 10 Overhead squatSKILL:XXX: Snatch (DO NOT SCORE)wk3: Snatchwork 2.0 (EMOM10: @70% of 1 RM)Snatch high...

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200323

CrossFit Nauset - CrossFitGMView Public WhiteboardWarm-upWARM-UP (No Measure)500m row, 600m AB 2RDS NFT 2 plank walk in circles 10 ring push-ups 10 rkbs 10 arm circles 10 thoracic high fivesSTRENGTHXXX: Bench Press (5@40%, 5@50%, 5@60%of 1RM)DO NOT SCORE -...

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200321

CrossFit Nauset - CrossFitSORRY NO TEAM WOD TODAY -limited movements -limited equipment -small footprintWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Elbows high & outside 10 Squat to stand 10 Marching bridge (each side) 10 bug to...

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200320

CrossFit Nauset - CrossFitWWarm-upWARM-UP (No Measure)500m row, 600m AB 2RDS NFT 10 banded good morning 2 inchworms 10 cat/cow stretch 2 inchworms 10 kb single leg deadlift 2 inchworms 10 knee raises 2 inchwormsSTRENGTHA: Sumo Deadlift (8x2@85%of 1RM)weight...

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200319

CrossFit Nauset - CrossFitWMGWarm-upWARM-UP (No Measure)500m ROW/600mAB 10 single leg deadlift 2 inchworms 10 cossack squat 2 inchworms 10 ring push-ups 2 inchworms 10 spiderman lungeMetconMetcon (AMRAP - Rounds and Reps) AMRAP11: 30 Floor Press 96/65 30 Sumo Deadlift...

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200318

CrossFit Nauset - CrossFitWMView Public WhiteboardWarm-upWARM-UP (No Measure)500m row, 600m AB 2RDS NFT 10 banded good morning 10 Mod Glute bridge 10 squat 2 stand 10 goblet squat 10 thoracic high fivesSTRENGTHA: Front Squat (8x2@85%of 1RM)MetconMetcon (Time)5...

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200317

CrossFit Nauset - CrossFitGView Public WhiteboardWarm-upWARM-UP (No Measure)500m Row/600m AB 2RDS NFT 10 elbows high & outside 10 RKBS 10 medball clean 10 cassock squat 10 goblet squat 10 overhead plate pressSKILL:XXX: Clean (DO NOT SCORE)Wk1: CleanWork 3.0 (EMOM10:...

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200314

CrossFit Nauset - CrossFitTeam WODView Public WhiteboardWarm-upWARM-UP (No Measure)Row 500m, or AB 600m 2 RDS not for time 10 Elbows high & outside 10 Squat to stand 10 firehydrant circles 10 banded good morning 10 single leg hops (F-B,L-R) 10 OH medball...

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200313

CrossFit Nauset - CrossFitGWView Public WhiteboardWarm-upWARM-UP (No Measure)500m row, 600m AB 2RDS NFT 10 banded good morning 2 inchworms 10 cat/cow stretch 2 inchworms 10 kb single leg deadlift 2 inchworms 10 knee raises 2 inchwormsSTRENGTHA: Deadlift...

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200312

CrossFit Nauset - CrossFitMView Public WhiteboardWarm-upWARM-UP (No Measure)500m Row, 600m AB 2RDS NFT 10 push-ups 10 bent knee iron cross 10 fire hydrant circles 10 squats 10 rkbs 10 overhead plate press 10 banded thrustersMetconChris Kyle (Time)3 RDS for TIME 40...

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