CrossFit Nauset - CrossFitGWView Public WhiteboardWarm-upWARM-UP (No Measure)500m Row/600m AB 2RDS NFT 10 elbows high & outside 10 RKBS 10 medball clean 10 cassock squat 10 goblet squatSKILL:XXX: Clean (DO NOT SCORE)Wk5: CleanWork 2.0 (EMOM10: @60% of 1RM...

CrossFit Nauset - CrossFitGView Public WhiteboardWarm-upSTRENGTHWARM-UP (No Measure)500m ROW, 600m AB 2 RDS NFT 10 mod glute bridge 10 walkIng lunges 10 banded good morning :30 samson stretch 10 single kb deadlift 10 sots pressSplit Jerk (5x1@90%of...

CrossFit Nauset - CrossFitTEAM WODView Public WhiteboardWarm-upWARM-UP (No Measure)Row 500m, AB 600m Then complete 2 rounds of the following: 10 yards Walking RDL and leg swings 10 squats 10 mod glute bridge 10 banded thrusters 10 single KB deadlifts 10 overhead plate...

CrossFit Nauset - CrossFitMGW Happy Valentines Day!View Public WhiteboardWarm-upWARM-UP (No Measure)500m row, 600m AB 2 RDS 10 elbows high and outside 10 mountain climbers 10 forward/back jumping jack 10 spiderman lunge 10 wring out the towelMetconWITH a PARTNERA:...

CrossFit Nauset - CrossFitGMView Public WhiteboardWarm-upWARM-UP (No Measure)500m Row, 600m AB 3 RDS NFT 10 spiderman lunge 10 knee raises 10 RKBS 10 mountain climbers 10 arm circlesMetconMetcon (Time)For TIME: 21-18-15-12-9-6-3 KBS 1.5/1 AB/ROW cal knee raises/back...

CrossFit Nauset - CrossFitWView Public WhiteboardWarm-upWARM-UP (No Measure)500m Row, 600m AB 2 RDS 10 spiderman lunges 2 inchworms 10 overhead plate press 2 inchworms 10 knee raises/sit-ups 2 inchwoms 10 banded marching in placeMetconMetcon (AMRAP - Rounds and Reps)...

CrossFit Nauset - CrossFitWGMView Public WhiteboardWarm-upWARM-UP (No Measure)500m Row/600m AB 2RDS NFT 10 elbows high & outside 10 snatch lands 2,4,6 10 sots press 10 pvc pass thru 10 Overhead squatSKILL:XXX: Snatch (DO NOT SCORE)wk5: Snatchwork (EMOM10: @70% of...

CrossFit Nauset - CrossFitWGView Public WhiteboardWarm-upWARM-UP (No Measure)500m ROW, 600m AB 2 RDS NFT 10 mod glute bridge 10 walkIng lunges 10 banded good morning 10 samson stretch 10 single kb deadliftSTRENGTHSumo Deadlift (7x2@90%of 1RM)Touch and...

CrossFit Nauset - CrossFitTEAM WODView Public WhiteboardWarm-upWARM-UP (No Measure)Run 400m. Row 500m, or AB 600m 2 RDS not for time 10 Elbows high & outside 10 Squat to stand 10 Marching bridge (each side) 10 bug to superman 10 push-ups 10 back strokesMetconMetcon...

CrossFit Nauset - CrossFitMView Public WhiteboardWarm-upWARM-UP (No Measure)500m row, 600m AB 2 RDS 10 elbows high and outside 10 mountain climbers 10 forward/back jumping jack 10 spiderman lunge 10 wring out the towelMetconMetcon (AMRAP - Rounds and Reps)AMRAP11: 8...